NO MORE EXCUSES. SCULPT THOSE ABS.
Your feed can wait. Your goals can’t. Block distracting apps and earn your unlock with steps, active minutes or calories.
Free to start. On Android & iPhone.
Make your first moveLess doomscrolling. More fit. Move first. Unlock after.
01 / BREAK THE SCROLL CYCLE
Turn the minutes you lose to your feed into a reason to move. Choose your distractions, set a goal you can hit, and earn your way back in.
Pick the apps that steal your attention. Keep essential apps available so your day keeps moving.
Steps. Active minutes. Calories. Start with a target you can finish, then raise the challenge when you’re ready.
Connect Apple Health or Health Connect. Put in the movement, reach your daily goals and your selected apps unlock automatically.
Less reaching for your phone. More showing up for your goals.
02 / INCLUDED FOR FREE
The walk you keep putting off. The stairs you skip. That active break you need. Put a daily goal between you and the feed, with steps, active minutes or calories included free.
Cut the pull of your favourite feeds.
Keep your essentials available.
Steps. Minutes.
Calories.
Your effort opens the door. Daily checks. Automatic unlock.
Give your next scroll a condition: reach your daily goals first. Connect your health data and choose the apps to block. You control permissions in your phone settings.
Read our privacy policyAndroid & iPhone. Optional Pro upgrades in the app.
03 / UNLOCK WITH FITNESS PRO
Your commitment can stay strong while your schedule changes. Pro adds flexible routines, streak trophies and rewards, and more supported health goals. Keep everything you get in Free.
Busy mornings. Late shifts. Recovery days. Set different targets for each day of the week, then shape morning, afternoon, evening and night goals around the life you actually lead.
Time-of-day goals vary by metric.
Show up, hit your goals and build your streak. Earn trophies for the effort, then trade one for a five-minute unlock window when you want a little breathing room.
Distance, floors climbed, sleep, water and more. Choose supported goals that reflect what you want to work on, and build a routine with more than one measure of progress.
Available metrics depend on your phone and connected health-data sources.04 / COMMIT TO THE HABIT
Get moving with Free. When you want more flexibility, unlock every Pro feature with one US$8.99 purchase inside the app.
FREE
$0 / free
Block the distractions. Back your daily goals.
UNLOCK WITH FITNESS PRO
ONE-TIME UPGRADEUS$8.99one-time purchase
Keep Free. Unlock every Pro feature. Make the habit yours.
Pro is a one-time purchase. Price shown in USD; local currency, taxes and availability may vary by app store. Confirm your final price in the app before purchasing.
Unlock with Fitness is an app blocker for Android and iPhone that connects access to distracting apps with your health goals. Choose the apps that pull you into the feed, set daily goals, and earn access when you reach them.
Yes. You can get started for free with steps, active minutes and calorie goals. Pro adds more supported health goals, day-by-day and time-of-day routines, and streak rewards. Pro is a one-time upgrade. Confirm your local price in the app before purchasing.
Pro is a US$8.99 one-time in-app upgrade. It includes more supported health goals, flexible day-by-day and time-of-day routines, and streak trophies and rewards. Local currency, taxes and availability may vary by app store. Confirm your final price and upgrade inside the app.
A timer limits how long you can use an app. Unlock with Fitness gives you a health goal to complete before you can access your selected apps. Your daily goal becomes a concrete reason to move before returning to the feed.
Yes. Android uses Health Connect for supported health data; iPhone uses Apple Health. Setup and app-blocking permissions differ between platforms. Mindful minutes and stand-hour goals are available only on iPhone.
Not necessarily. You need a supported source of health data that writes to Health Connect on Android or Apple Health on iPhone. Depending on the goal, that may be your phone, a compatible health app or a wearable. Check that your chosen data source is connected before setting your goal.
Unlock with Fitness needs access to the health data used for your goals and the platform permissions needed to block the apps you select. The app guides you through setup. You control these permissions in your phone settings; the privacy policy explains how data is handled.
Your selected apps remain blocked while the applicable goals are unmet. Choose realistic goals and adjust them in the app when your routine changes. Leave essential apps outside your blocked selection.
First check that your health app or wearable is writing data to Health Connect or Apple Health, then confirm that Unlock with Fitness has permission to read it. Data availability and sync timing depend on the source. If the issue continues, contact support with your phone model and app version.
NO MORE EXCUSES. MAKE YOUR MOVE.
Put the feed down. Pick a goal you can hit.
Download free and earn your next unlock.
Free to get started. Optional Pro features available.
